Best Free Tools For Dieting And Weight Loss

Dieting tools can be a real t help and motivator to help you while dieting to loose weight. There are many very useful tools available to you for dieting and weight loss. Your best tool is something you don’t even have to buy and that is your own determination to loose weight. You will have to cultivate it and take care of it but through this determination your greatest tool for dieting and weight loss will come.

The Second Best Tool For Dieting And Weight Loss Is -- Support

Another great weight loss tools is support. Support from a friend or a spouse can be one of the greatest tools you can have for dieting and weight loss. This is why weight watchers works for many people.

Can Milk Be A Weight Loss Drug? You bet!

It seems as though cutting dairy products from your diet may cause you to gain weight. “Dairy products contain literally hundreds of compounds that all have a positive effect on human health and enhance the fat-burning machinery.”

Seem as though when we cut dairy products, we send the body a signal to make more fat. When your body is deprived of calcium, it begins to conserve calcium. This then prompts your body to produce higher levels of a hormone called calcitriol, and that triggers an increased production of fat cells.

High levels of calcitriol signal fat cells to store themselves in the body. This increase in calcitriol also signals fat cells to expand. So now you're getting bigger, fatter fat cells. These big, fat cells make for big fat people. Seems as though extra calcium in your diet can suppress this hormone. Your body breaks down more fat, and fat cells become leaner and trimmer. A high-dairy diet may boost weight loss by about 70%.

It turns out that milk, cheese, and yogurt are much more effective than calcium supplements or calcium enriched foods. Why? Dairy products are a complex collection of compounds. Like phytochemicals found in fruits and vegetables, there's more than just vitamins and minerals found in dairy products.

This isn't a weight-loss miracle. Calories will always count. But even if you don't restrict calories, taking in more calcium will change your body composition. You're shifting calories from fat to lean body mass. "On the scales, you may not see a big change. But body fat will shrink.

Michael Zemel, PhD, director of the Nutrition Institute at the University of Tennessee at Knoxville, has published numerous papers on this subject. This research was in the January 2003 Journal of Nutrition -- mouse studies showing the role of calcium in weight gain and fat storage.


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