exerciseSuccessful Dieting Tips You Can Use

A lot of us diet because we eat the wrong foods, or we have been eating too much of the right foods. There is great concern about the number of people who are overweight. There is increasing concern over the number of young people who are overweight. There are plenty of great tips available for those who want to lose some weight. Dieting tips are available from many sources because of the growing concern. There are many wonderful tips that are available in many of the books at the library or local bookstore. These books on dieting usually provide plenty of dieting tips. Some of these dieting tips work for some people and not for others. 

Easy Dieting Tips

#1. Start eating a big breakfast. It helps you eat fewer total calories throughout the day. Skipping breakfast will leave you tired and craving naughty foods by midmorning. To fill up healthfully and tastefully, try this sweet, fruity breakfast full of antioxidants. In a blender, process 1 c nonfat plain or vanilla yogurt, 1 1/3 c frozen strawberries (no added sugar), 1 peeled kiwi, and 1 peeled banana. Pulse until mixture is milkshake consistency. Makes one 2-cup serving; 348 calories and 1.5 fat grams.

#2 Eat at least two servings of fruit or vegetables at every meal. Make sure your plate is half veggies and/or fruit at both lunch and dinner. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day. Dilute the juice with water. Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice. Have mostly veggies for lunch.

#3 Eat more soup. The non-creamy ones are filling but low-cal. Don't forget that vegetable soup counts as a vegetable.

#4 Drink plenty of water or other calorie-free beverages.

We sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

#5 Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body not just eating.

#6 Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.

#7 Don't "graze" You can easily munch 600 calories of chips or cereal without realizing it.

#8 Go several weeks without eating sweets. Many of your cravings will vanish.

#9 Make exercise a nonnegotiable priority.

#10 Start walking more. Walk around the mall three times before you start shopping. Or tune in to an audio book while you walk. It'll keep you going longer and looking forward to the next walk and the next chapter! Check your local library for a great selection.

Most of us know the keys to losing weight: Eat less and exercise more. Dieting tips are also available from many programs on radio and television. Some of the networks have experts who are devoted to providing dieting tips and advice. These experts are often doctors, nutritionists and exercise specialists. These experts spend their lives studying the best ways to lose weight. They also look for different ways of achieving this objective. There are usually many ways for achieving objectives although some work better than others. The networks have their own experts, and they often bring in other experts with the latest news and information on dieting.

Good Dieting Tips Can Come From Many Sources

Some great tips can come from friends or family members that have had some success. People who have lost weight usually have great dieting tips to share with others so those intent on dieting should pick their brains for some great information. 

There are many experts who can provide dieting tips for individuals. Each person usually gets a check up from their personal physician. These doctors are the people that know the person and their health history. The personal physician can often give plenty of great tips to each individual. People also work with knowledgeable people when they go to the local gym. Many of the trainers who work in a gym are knowledgeable about diets. These people will often have some great dieting tips.

The dieting tips from different sources are often similar. Many professionals will recommend eliminating soft drinks or juices that contain a lot of sugar. The experts often suggest eliminating alcoholic beverages as a dieting tip. Experts on diet and exercise often recommend drinking plenty of water during the course of each day. These experts often recommend eating fruits and vegetables that are full of nutrition but low on calories. 

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